Ready to pick up a new sport, learn the rules, and experience the thrill of playing handball completely free of charge? Join the OTH National Day Handball Clinic, organized by Tampines West CSN and the Handball Federation Singapore, with support from Our Tampines Hub! Come down to gain game knowledge, pick up core skills, and enjoy a great day of sports. 🔗 Register now at this link: Handball Clinic (29 August 2026) Under 23 Girls https://go.gov.sg/handballclinic29augunder23

There have been some slight changes to the trial schedule on 12 April 👇 The new timing is now 12 April from 4:30 to 7 PM. The schedule for 13 April remains unchanged. If you registered earlier and can still attend, there's no need to submit another form. Handball 2026 Trial Exercise 1. Jump Height Test (3 tries each) Stationary jump Running jump 2. Single-Leg Bounding 3× bounds – left leg 3× bounds – right leg 3. Ball Speed (using Speed Gun) 9m jump shot – 3 tries 4. Technic