MEN'S & WOMEN'S TRIALS

There have been some slight changes to the trial schedule on 12 April 👇

The new timing is now 12 April from 4:30 to 7 PM.

The schedule for 13 April remains unchanged.

If you registered earlier and can still attend, there's no need to submit another form.

Handball 2026 Trial Exercise

1. Jump Height Test (3 tries each)

• Stationary jump

• Running jump

2. Single-Leg Bounding

• 3× bounds – left leg

• 3× bounds – right leg

3. Ball Speed (using Speed Gun)

• 9m jump shot – 3 tries

4. Technical Skills

• Passing

• Footwork

5. Small Group Play

• Concept awareness

6. Full Game Play

• 6v6